FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the practice of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we engage our attention to the present moment, tranquilizing the mind and fostering a sense of peace. The systematic nature of origami prompts focus and concentration, allowing us to escape from the constant chatter of th

In a world that rumbles with constant activity, finding moments of tranquility can feel like an elusive journey. Yet, through the ancient art of origami, we uncover a pathway to grow mindfulness and achieve a sense of harmony. Origami, the practice of shaping intricate designs from a single sheet of paper, embodies a unique blend of focus and imag